Every day you are flooded with offers and advertising of food. How to keep track of what is really healthy. You usually have no time to worry about the selection. Too quickly, the lunch break is over. Since the question arises which eating behavior is actually normal. What happens if we lose Balance? Where are the causes and how can you prevent an eating disorder? Questions, questions… The topic is complex, complex and individual. This post is intended to encourage reflection.
WHAT IS NORMAL?
In order to be able to speak of eating disorder, it is first necessary to ask which eating behavior is actually “normal” or rather original. We are surrounded by a Wealth of Offerings. Added to this is the advertising of the food industry, which unconsciously influences us every day. All this no longer has much to do with the original form of food intake. Man is the only Mammal that has to grapple with a problem such as eating disorders. Wild animals do not worry about their food. They do not eat chemically modified foods and do not suffer from anorexia or obesity. Longer periods of fasting are quite common in the wild and are nothing unusual. The meals we eat today are becoming more and more complex. Long gone are the days when we wandered from tree to tree and had only a limited selection of food.
DEFINITION OF EATING DISORDER
There are many forms of eating disorder, and the Transitions are partly fluent. In general, however, one can point out that an eating disorder is a disturbed relationship to the food and one’s own body. The consequences affect not only the body, but also the social and psychological sphere. The food has nothing to do with enjoyment. Feelings of Hunger and satiety are completely out of balance and are ignored or not perceived at all.
Eating disorders express themselves through a disturbed relationship to food and to one’s own body.
The problem is not only prevalent among women, men and children are also affected more and more frequently. The causes are very different and interrelated.
Whereas eating disorders used to be reserved for Western countries, with increasing globalization the problem continues to spill over into Asia. With the spread of milk and cereal products, for example, more and more overweight people are being sighted in Japan.
Eating disorders are among the most common diseases in western society – with a more or less pronounced addictive character.
WHAT FORMS OF EATING DISORDERS ARE THERE?
The forms of eating disorders are very extensive and complex. Below I have listed and summarized the most common ones.
ANOREXIA NERVOSA (ANOREXIA)
At the beginning of anorexia is usually only a diet. The strongly reduced food intake is usually coupled with excessive sports consumption. Anorexia patients usually have an excessive fear of gaining weight and, despite being underweight, perceive themselves as too fat. Therefore it comes to vomiting of the food if but once something more was taken up.
Sleep – and concentration disorders
Attacks of vertigo and weakness, seizures
Constipation, Stomach Cramps, Nausea, Kidney Failure, Bladder Weakness
Low blood pressure, slowed heartbeat and cardiac arrhythmia
Erosion by gastric acid
BULIMIA NERVOSA (BULIMIA, EATING ADDICTION CRUSHER)
A characteristic of the disease bulimia are food cravings, which are followed by self-induced vomiting, often in combination with emetic or emetic. During the seizures, the bulimic lose all control over the food intake and the amount of food. Similar to anorexia nervosa, fear is increasing and disturbed body perception is in the foreground.
Similar to anorexia
Inflammation of the esophagus
Changes in the brain
This leads to periodic and uncontrollable “eating attacks”. In contrast to bulimia, the ingested food is vomited again. Binge eaters are often overweight, but normal-weight people can also suffer from it. Duration between seizures and the amount of food may vary.
Overweight (obesity) is the classic Form of eating disorder. It is most common in industrialized countries, where only a few people still do physically strenuous work and food is available in abundance. Features are a too high body weight in Relation to height. Meanwhile, one in three German citizens is already overweight and should lose weight for health reasons.
Lipid metabolism disorders
Increased Risk Of Cancer
ORTHOREXIA NERVOSA (COMPULSIVE EATING)
Sufferers of orthorexia have developed a compulsive behavior to feed themselves “healthy”. It’s all about self-control and the feeling of “purity.” Behavior has a not inconsiderable influence on social life. Eating in Restaurants or with friends becomes impossible, because the type, origin and quality of the ingredients is not sufficiently known.
COMMON CAUSES OF EATING DISORDERS
The causes, similar to the manifestations of eating disorders, are very diverse. An eating disorder often arises in the head and develops insidiously.
ABUNDANCE AND LACK OF EXERCISE
Everything is always and everywhere. Natural fasting no longer occurs in modern society. In addition, there is work in sitting and lack of exercise.
A significant factor is that we are moving further and further away from natural food and the proportion of processed food is increasing. Through the further processing of our food, the natural food barrier, which begins with fresh unprocessed food after a time, is put out of force. The result: everything always tastes equally good. Finished and white flour products as well as fast food are pure calorie carriers and usually with complex chemical additives added to confuse our digestive system additionally. Thus, the proportion of obese people continues to rise.
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At the same time to the above mentioned development we get advertising from slim and good-looking people. In our brains, the idea of having to look like this manifests itself in order to be successful and happy. The result can lead to an eating disorder such as bulimia or anorexia. In the fight against obesity, the food industry in turn makes itself an advantage and develops products that promise weight loss through, for example, “Low Fat”.
These foods are usually added sugar and other questionable additives, which usually leads to the opposite effect of weight loss. In addition, there is the development of countless diet programs that promise quick success and in addition to confusion and usually do not lead to long-lasting success.
If the advertising has not yet made its contribution sufficiently, there are still parents, school canteens and the social environment that shape the eating behavior and our food intake at an early stage. The brain remembers foods that we consumed in childhood or at times when we were unwell. To change this programming requires a lot of patience and understanding for the body and even after a change of Diet often arises in “bad times,” the Desire for the “familiar” food from the past (Emotional Eating).
Many people, especially young women, suffer from increasing perfectionism and control freak. Adapted and diligent these individuals impress outsiders. But over time, such perfectionism can develop a life of its own.
Suddenly everything in everyday life is controlled, controlled, planned. Also, what people eat, how many calories they burn, how much exercise they do.
HOW CAN THIS BE AVOIDED?
Fact of the matter is: man is a herd creature of habit. It is difficult to stay away from external and social influences. Too easily we let ourselves be influenced and fall into an unhealthy Routine.
Here are some tips that can help prevent a link to eating disorders:
Food is often associated with emotions. It can help to ask yourself how you feel when you eat something It can help to keep a diary to discover and break down samples.
Start well early. Children copy what they see. Advertising has a huge impact on them, and when children’s chocolate shows up as usual, it’s hard to change. Cooking fresh and developing a healthy relationship with food is important for further development.
To prevent eating disorders, it is also important to listen to the body’s signals. Take your time with food, chew enough and pay attention to the feeling of satiety.
Yoga and meditation exercises can also help you connect with your own body.
How do I deal with an eating disorder?